BustOut! SUMMER!

Visit www.integrativehealthclub.com to register!

Are you ready to lose weight? Are you tired of diet programs that promise the world, yet in the end leave you weighing more than when you started? Do you find standard weight-loss programs unrealistic to maintain? Our personalized weight-busting program will reduce gas and bloating, improve your health and help you lose weight permanently. You know what you want to do; you know what you need to do. Now let Integrative Health Club show you the “how” with our cutting-edge approach.

With “Bust Out! Weight-Loss *Summer* BootCamp” you will:

• Bust the bloat - reduce gas and improve digestion
• Bust the stress - stop your body from hoarding fat for a dark day
• Bust the roadblocks - rebalance your hormonal system, stabilize your blood sugar levels and rid yourself of endless excuses
• Bust the plateau - identify food intolerances and discover an active lifestyle you will love
• Bust the cravings - understand and control the eight primary causes of cravings
• Bust out! - develop a healthy body image and maintain weight loss in a sustainable routine that is custom-fit to your unique lifestyle, now and for good

We guarantee no guilt, no denial, no diets — just our understanding, support and guidance. Together we will introduce gradual lifestyle changes, whole foods and gentle detox to realize your health and weight loss goals. Enjoy individual attention and our extensive weight management expertise as you shed the unwanted weight. This is like no other program in the world — your loss will be a gain for life.

When:  Thursday's July 7, 14, 21, 28 August 4, 11 - ANYtime on Thursday... You choose!

Where: ANYwhere! Once you sign up, you will receive all of the necessary information to navigate your private class blog and instructions on how to access  each class recording for the assigned Thursday.

What BootCampers Are Saying:

   

"Helpful aspect is staying connected to something that reminds me to be mindful." -  Concord, CA

"During the first week, I could not wait for this program to be over so that I could start eating normally again. A little over two weeks and I am beginning to think that this might be the way I will be eating for the rest of my life." - Lyme, NH

"I have tried several popular weight loss programs, but nothing worked for me. This program does work. I love the whole experimentation with different greens and eating my foods in different proportions and eating whole foods. I also like how you integrate exercise and stress management into the program." -  New York, NY

BustOut! Spring Elimination

It is well known that undiagnosed food allergies and sensitivities are the leading cause of degenerative illness today. In this class we challenge some of the most aggressive and common food-related immune system irritants.

These are the foods that zap your energy, interfere with healthy weight, increase inflammation, suppress your immune system, trigger autoimmune disorders, can be a contributing factor to asthma, eczema, IBS and a host of other health problems.

You will come away with a new understanding of your body and how it reacts to the foods you are eating on daily basis. You will learn how to read the signs your body sends you and avoid promoting further damage. You will significantly reduce your risk of illnesses such as diabetes, heart disease, celiac, autoimmune disorders and cancer.

When: Wednesdays, May 11, 18, 25, June 1, 8 at 7 PM ET

Where: Your own living room! The class will be conducted over the phone. Once you sign up, you will be given a phone number to call at the assigned times. Registration available soon!

Are you ready to BustOut?!

Are you ready to lose weight? Are you tired of diet programs that promise the world, yet in the end leave you weighing more than when you started? Do you find standard weight-loss programs unrealistic to maintain? Our personalized weight-busting program will reduce gas and bloating, improve your health and help you lose weight permanently. You know what you want to do; you know what you need to do. Now let Integrative Health Club show you the “how” with our cutting-edge approach.

Read more and listen to the class overview

What BustOut! BootCamp graduates are saying about the program:

The results are so great! I feel lighter and healthier. It may sound weird, but I feel as though my complexion has improved as well. There's somewhat of a natural glow (which I'm assuming is a direct result of eating clean and healthy food).

RH, NYC

This is an extraordinary program and one I would recommend fully. The amount of information is substantial, but it is presented well and in a format that works within a busy schedule. I can honestly say that I have learned so much that I will never look at food, and my intake, the same way again.

MG - Lyme, NH

Awesome program. Tons of info, great coaches, peer experience sharing, personal attention; good for body, mind and the earth ... and results! Changing my life.

MT - NH

Serotonin ~ The Many Road Blocks to Successful Weight Loss

Serotonin is one of the many neurotransmitters shown to play a key role in various functions including regulating the Circadian rhythm, hormonal function, digestion, metabolism, and mental and emotional health. Recent research has discovered that approximately 90% of the human body’s serotonin is located in the gut, and the remainder is found in the central nervous system. This research shows the correlation between healthy digestion and serotonin production. Read More...

Breakfast - Eating For Energy

Have you ever given much thought to the fact that the vast majority of us begin our day with dessert? Really, most all commercial cereals, pastries of numerous variety, white toast, bagels, pancakes and waffles, sugary yogurts, large glasses of juice = a major dose of sugar! The food that we start our day with sets us up for how we are going to feel and eat for the rest of the day. When our children "break" their "fast" with sugar rather than multiple whole food sources, how far do you think they will get before they crash? We all know the viscous cycle that begins as soon as we tank... sugar begets more sugar. Read more of my article featured in Upper Valley Healthy Eating Active Living Partnership

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Lentils, veggies, broth & spices... Soup!

I had no idea what I was going to eat tonight. The rest of the family opted for takeout; with my gluten "thing," sans gluten AND healthy takeout options are... sparse. So, I dusted off the recipe development part of my brain this evening and came up with a beaut!

Basic Lentil Soup - From the Hip

Ingredients

Drizzle extra virgin olive oil
1 small red onion finely chopped
1 large carrot diced
3 celery stalks & leaves sliced1 garlic clove finely chopped
5 kale leaves & stalks chopped
1 can diced tomatoes
Splash or so of what ever wine on hand
2 tsp. ground cumin
1 tsp. turmeric
1/2 tsp. ground cinnamon
1/2 tsp. red pepper flakes
freshly grated nutmeg to taste
1/2 cup yellow lentils rinsed
1/2 cup green lentils rinsed
Salt
Ground pepper
4 cups vegetable broth

Drizzle oil in heavy bottomed pan, add onion & saute for few minutes & then add the carrots & celery. Saute until tender - up to 10 minutes. Add garlic & saute until fragrant. Add Kale. Add wine & can of tomatoes - stir together. Add each spice & stir & cook until you can smell the spices. Add lentils. Salt & pepper between each addition. Bring initially to boil & then turn down to simmer around 45 minutes until lentils are soft. Take 1 cup of the soup & puree in a blender; add back to the soup. Ladle to a bowl, drizzle with olive oil & serve!